3 Tips to Keep Yourself Healthier in the Workplace

No matter how many T’s are crossed and I’s are dotted, workplace injuries and illnesses can happen to anyone, anywhere. All the protocols in the world can’t keep you immune from the occasional accident or illness that comes from sharing space with other people. Here are a few tips on how to keep the injuries and illnesses down to a minimum in an environment in which many factors are at play.

Always Follow Protocols

There are no safe ways to cut corners on the job. Whether you’re working with heavy machinery, blood-born pathogens or office equipment, operate under the assumption that the rules and guidelines are in place for a reason. Protocols exist because someone, somewhere along the line got hurt doing things their own way. The seconds or minutes you might save by taking a shortcut could translate to days or even weeks of lost pay if you disregard existing safety measures. Keep practicing common sense and keep your protocols updated to avoid injury at work.

Plan Ahead

An ounce of prevention is worth a pound of cure. Stock up on vitamin C and hand sanitizer if you share common areas with people. Viruses can run wild through the workplace in no time, but if you give your immune system a little boost, you might be spared this round of unpleasantness. Another way you can keep yourself healthy in the workplace is by keeping nutritious snacks on hand. Rather than heading to the vending machine, which can add up financially as well as calorically, create a stash of tasty but healthy food for when cravings hit. Vegetables, nuts and dried fruit are all nutritious in moderation, and just a small handful can hold you over to your next meal.

Move Around

A entire catalog of office maladies can form because people are sedentary, or they repeat the same motions day in and day out. Make a point to take a walk during lunch, or use the stairs rather than the elevator. These seemingly insignificant habits can actually add up to a world of difference. The human body was simply not designed to sit down at a desk all day, and if you have an office job, you need to make the appropriate efforts to move around to maintain proper health.

While no one is immune to accidents, there are things you can do to maintain normal workplace health. Click here to learn more about the workplace illness treatment in San Diego.

Why You Should Seek Medical Check-Ups For Your Heart

If you ever experience chest pain, exhaustion or numbness in the arms and jaw, do not wait to get an appointment with your doctor. These are key signs of heart problems that can be treated if diagnosed early enough.

1.Chest Pain

Chest pain during exercise or while resting can be a sign that your heart is not working properly. This can be tested with an:

•    EKG-Electrocardiograms can give information about your heart rhythms.
•    ECHO-This uses sound waves to see the blood flow and valves.
•    Holter Monitors-Worn for 24 or 48 hours, these provide a record of heart function.

While chest pain can be a symptom of a malfunctioning heart, there are other symptoms to watch out for.

2. Exhaustion

If you find yourself becoming easily tired after a walk up stairs or a short stroll, your heart may be in need of treatment. Never ignore these symptoms asthey can lead to heart attacks or heart failure.

3. Jaw and Arm Numbness

Many women who experience numbness or tingling in their arms and jaws, especially on the left side, may be at a risk for heart disease or a heart attack. Therefore, these symptoms need to be assessed right away.

Heart problems are not to be taken lightly. If you suspect something is wrong, make sure a doctor sees you immediately. To learn more about heart testing in San Diego, visit this site.

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Three Ways Urgent Care Can Save You Money

While the emergency room of a hospital can provide quick and necessary treatment for a variety of health complications, many problems can be treated at your local urgent care facility. Additionally, this keeps more money in your bank account. Here are three ways urgent care is more affordable.

1. Lab Testing

If you need blood tested or other lab work completed, this can be done right an urgent care facility. Emergency rooms usually send the samples to another location, which costs you more money and takes more time.

2. Co-Pays

Many insurance companies also ask for less expensive co-pays at urgent cares than they will for a visit to the emergency room. Urgent care co-pays can be at least $300 to $400 less than a trip to the E.R.

3. Less Billing Additions

Emergency rooms are known to tack on further medical chargers. Additions to an emergency room bill may include:

•    Ambulance transportation
•    X-rays, MRI’s or CT Scans
•    In-patient care and hospitalizations

While the emergency room is an important part of modern medicine, make sure you seek treatment for minor symptoms at an urgent care facility. The common cold, strep throat, ankle sprains and urinary tract infections can be treated at your local urgent care. To learn more about any urgent care in San Diego, take a look at this website.

A Team of Doctors to Help

If you are feeling sick or have been injured, then you want a team of specialists to help you get through this troublesome time. You will feel better soon in no time!

Why Your Child Should Have a Physical Before Playing a New Sport

Some states or schools require a sports physical, or preparticipation physical examination (PPE), before allowing kids to play sports, and for good reason. Here are several of the topics this type of exam might cover, and why each one is important:

1. Family Health History. Family history can provide a lot of information about possible health or developmental concerns. The child’s own history is especially important because things like asthma, heart irregularities, previous injuries or known allergies can seriously affect his or her ability to play and stay healthy.

2. Vital Signs.As with any physical, a sports exam will include checks of your child’s weight, height, temperature and blood pressure. This helps the medical professional to assess your child’s overall health.

3. Vision and Sport-SpecificItems. Flexibility and joint strength are important factors when it comes to athletics. A child’s body is still growing, and your health professional may have some tips to help prevent injuries to the developing tissue. A simple vision screen may also be performed.

A sports physical is a good time to ensure that your child understands his or her risk of physical injury, as well as some basics about nutrition and general health. Visit this website to find out more about sports checkups in San Diego.

Types of Lab Tests Usually Performed at Urgent Care

Urgent care centers are convenient places to get non-emergency medical care and basic laboratory tests.Some of the tests that may be performed at urgent care include:

•    Complete Blood Count (CBC). This test lets a medical professional know about the status of your red blood cells, white blood cells and platelets. Comparing your counts to the typical results for your age and sex can tell a lot about your overall health, including possible iron deficiency, infection or heart disease.

•    Basic Metabolic Panel. This test may require fasting in order to be accurate. It measures the presence of various elements and gasses in the blood and informs about things like how well your kidneys are functioning and whether your blood sugar level is higher or lower than it ought to be.

•    Complete Metabolic Panel. This test is like the Basic Metabolic Panel, but a bit more extensive.

•    Clotting Test (Prothrombin Time). This test measures how long it takes your blood to clot and is of particularimportance if you are taking blood-thinning medications.

•    hCG (Pregnancy Test). Human chorionic gonadotropin, or hCG, is a hormone that is measurably present during pregnancy. An hCG test can be performed on either a urine sample or a blood sample to confirm pregnancy.

For simple lab work, you may not need to go all the way to a hospital; an urgent care center may be a more convenient choice. Visit this website to learn more about lab testing in San Diego.

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The Importance of Screening New Employees

Hiring a new employee is a huge undertaking. Even if you have a good feeling about a potential employee, there are some things you should check on before making an offer of employment.

Criminal Background

Laws differ regarding pre-employment background checks, so understand the rules in your state before inquiring about applicants’ criminal histories. However, you may choose to do a legal criminal background check with the applicant’s authorization so you can assess the risk of hiring that person.

Driving Records

If your new employee will be driving a company car, you may need to obtain a copy of his or her driving record. A history of careless driving, speeding or car accidents may make you think twice about having this person represent your company as a driver. On the other hand, a clean driving record may indicate a high level of safety awareness and personal responsibility.

Drug Use

Drug problems cost a company a lot of money, between low productivity, missed work and an increase in on-the-job accidents. Screening all prospective employees for traces of drugs is an important step in the hiring process.

It is important to know about a person’s background before making a job offer. To find out more about employment screenings in San Diego, visit this website.